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Mindful Monday Mornings

October 8, 2018 @ 8:00 am - 9:00 am

We want to try something new…
Ease your way into the working week with a morning mindfulness session at 2030hub.
We’ll meditate together, share a cup of tea, then learn and practice one or two mindfulness techniques put forth by a leading figure in the field. For this first session we’ll begin with practices by the father of modern mindfulness, Jon Kabat-Zinn.
This will be a gentle introduction to mindfulness, designed to help us begin the new week with intention, clarity and self compassion.
‘Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,’
– Jon Kabat-Zinn, founder of mindfulness based stress reduction

Details

Date:
October 8, 2018
Time:
8:00 am - 9:00 am
Event Category:
Event Tags:
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Website:
https://www.eventbrite.com/e/mindful-monday-mornings-at-2030hub-tickets-50564928061

Venue

2030hub
23 Argyle Street
Liverpool, L1 5BL United Kingdom
+ Google Map
Phone:
0151 558 1066
Website:
www.the2030hub.com

Organiser

2030hub
Phone:
0151 558 1066
Website:
www.the2030hub.com