This will be an interactive session which encourages participants to consider their own opinions of mental health, be aware of triggers and develop coping mechanisms for the workplace and in their personal lives.

The session aims to empower participants to maintain good mental health and proactively address any issues in partnership with peers/colleagues/managers using Stress Management, NLP and CBT techniques.

This training is brought to you by Health@Work and funded by Medicash and the Medicash Foundation.

If you would like to hold a similar session at your organisation please contact info@healthatworkcentre.org.uk or 0151 236 6608